A. Let me show you something flipping awesome, (Do a standing back flip) a back flip.
B. Today, I am going to show you how to perform a fundamental skill in both the sport of gymnastics and in cheerleading; a standing back flip. And since I come from a gymnastics background, I’ll show you the gymnastics way of doing it.
C. When learning how to perform a back flip you need to consider three main factors: Using safety, learning how to perform it correctly and putting everything together.
A. First is using safety, safety is crucial when it comes to learning a new skill especially when it is a flip. Remember, safety first.
1. A gymnastics gym works out best; just make sure you have proper matting. (Show slide... View More »