Exercise Papers

  • Review Of Literature

    1972 words, 8 pages

    In today’s society, many people over the age of 20 begin to lose strength and flexibility in their core, hamstrings, glutes, and back. This can lead to many problems with the lower back especially. The back is an intricate structure consisting: 24 vertebrae, muscles, other tissues and the spinal column (Fields, 2016). It has 3 different curves that forms an “S” shape in the back. The lower back is the lumbosacral region of the back and contains the first Lumbar vertebra through the first sacral vertebrae, and is where the lordotic curve forms (Kravitz, n.d.). There are many different reasons o

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